One of the most fun and rewarding projects of the last year — helping Lauren Chelec Cafritz bring her vision for a breathwork guide into being. Lauren is such a fantastic teacher and human being — and shares all her wisdom and many years of experience in breathwork healing in these pages. If you have a chance to meet her at a signing, or attend one of her talks or retreats, you’ll come away a different person. Lighter, easier, more joyful. Say goodbye to all those unhelpful stories dancing inside your head. Yes. Just say goodbye.
Her website, Experience Breath, can be found here.